Weight LossAlice ShollJuly 12, 2016We’ve all seen before-and-after weight-loss pictures — and while some are very impressive, few hit home quite as hard as this video.A woman who lost 124 pounds in a year has documented her dramatic change using a time-lapse video, and the result is astounding.Justine McCabe, who was 300 pounds at her heaviest, wrote on her Tumblr that she turned to food as a coping mechanism after her husband took his own life last year.But when she realized the effect that her weight gain was having on her mental health, she decided to hit the gym and eat more healthily — losing an entire 124 pounds.She posted the video alongside this motivational message: “The person you see reflecting in the mirror… [sic] will provide you with the biggest challenges in life.“The human spirit is powerful. Suffer the setbacks, push past the pain and excuses. True motivation is not an outside source. It’s staring directly back at you.”Let’s keep in touch! Follow Yahoo Beauty on Facebook, Twitter, Instagram, and Pinterest.#weight-loss#fitness#news

Weight Loss Success Story, Weight Loss Success Stories, Weight Loss Before and After, Before and After Weight Loss, Before and After Weight, How to Lose Weight, "Once you have a goal, focus on the process of the work and what needs to be done to get there. 13 Inch Drop Base Air CleanerDon't let any of your emotions take over what you want."Purple Drape On The CrossA woman has documented her incredible 88lb weight loss with a series of photos showing just how dramatically her body - and self-confidence - has changed.26-year-old Amanda, who did not reveal her last name, embarked on a high-fat, moderate protein and low-carbohydrate diet in 2011 in a bid to shrink her then-222lb frame.Toilet Repair Float ArmIn just a year, the five-foot-four brunette lost 88lbs, taking monthly pictures throughout the process, which one of her impressed viewers compiled into a five-second GIF.

Transformation: Amanda, 26, lost 88lbs in a year after embarking on a high-fat, low-carbohydrate diet. She documented the weight loss in monthly pictures Mind and body: 'I don't think I was actually prepared for the amount of emotional investment,' she admitted, adding: 'People bare their souls when they want to take back their health' Amanda told ABC News that the transformation took place in her mind as well as her body. 'I don't think I was actually prepared for the amount of emotional investment,' she admitted, adding: 'People bare their souls when they want to take back their health.' The GIF clearly shows how the weight loss affected every inch of her body, from her shrunken waist to her thinned-out neck and flattened tummy.In order to reach her goal weight, Amanda wrote on her Reddit account that she did a 'Keto-Paleo hybrid' diet, which consisted of mostly fats like eggs, fish, pork and beef, and vegetables, nuts and 'the occasional low-lactose dairy'.WATCH: Woman loses 88lbs in seconds

Metamorphosis: The GIF clearly shows how the weight loss affected every inch of her body, from her shrunken waist to her thinned-out neck and flattened tummy Make-over: As the images - which garnered a staggering three million views - progress in time, Amanda is seen looking happier, healthier and much more self-assured By sticking to this strict diet of 1,200 to 1,300 a day and doing 'virtually zero intentional exercise', Amanda managed to shed the weight while gaining self-confidence.'In the early stages of taking pictures, I only took one of myself - I hated the way I looked' Indeed, the Reddit user responded to some viewers who commented on the fact that her smile gets broader as her waist gets smaller in the photo series.'In the early stages of taking progress pictures, I literally only took one photo of myself. I hated the way I looked,' she wrote.'I had so little self-confidence that the thought honestly never crossed my mind.' Inspiration: Now, she is using her experience to help others achieve their goals.

'Instead of dwelling on how difficult your entire journey is going to be, focus on making it through today,' she wrote on Reddit But as the images - which garnered a staggering 3million views - progress in time, Amanda is seen looking happier, healthier and much more self-assured. One fellow Reddit user was so inspired by her transformation that they compiled the images into a five-second GIF, making Amanda look like a miraculous shape-shifter.Now, she is using her experience to help others achieve their goals. 'Instead of dwelling on how difficult your entire journey is going to be, focus on making it through today,' she wrote on Reddit.'You are more than just a number on a scale. . . You are a complex and amazing human being.'In a blink of an eye, this woman's body completely changes shape from top to bottom. 31-year-old Justine McCabe of Los Angeles documented losing 124 pounds in a year on her Tumblr page and took selfies every day to prove it, the Daily Mail reports.But McCabe's story isn't just about weight loss, it's about personal loss too.

After her husband took his own life in 2015, she began posting and documenting her grief and transformation on social media."I, Justine am that story. I am a survivor of a suicide loss. I am a survivor of prematurely losing a parent. I am a survivor of teenage pregnancy. I am a survivor of a life less planned," she wrote on her Tumblr page. In a "flipgram" video uploaded on Instagram seven weeks ago, you can see McCabe's amazing progress. Along with the video, she also included this caption: "The person you see reflecting in the mirror... will provide you with the biggest challenges in life. It's staring directly back at you. There is nothing you cannot be, do or have. Live with no regrets and don't ever give up. This is what drives me. The person you see reflecting in the mirror...will provide you with the biggest challenges in life. 💖 #transformationtuesday #teamjonnystraws #neverfail #IAMMOTIV8 #motiv8performance #jonnystraws #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #motivation #confidence #weightloss #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #teamgetyokd #spartanrevolution #limitless #ichoosetolive #keepgoing #musclevizion #athlete A video posted by Justine -124lbs #ichoosetolive (@hairstargetsfit) on May 17, 2016 at 9:14am PDT

She also touched on how she turned her pain into energy and how exercising wasn't just for her body, but her mind too. "As the pounds dropped off it felt as if I was saying goodbye to the unhappiness that plagued me," she wrote on her Tumblr page. "I realized that my daily routine felt better if I had taken 'me' time at the gym." The message is simple. N've reminded myself of this a lot lately. 💖 #teamjonnystraws #neverfail #nevergiveup #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #instafit #weightloss #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #teamgetyokd #goalgetter #limitless #ichoosetolive #keepgoing #musclevizion #ocr #athlete #mystrongmoment A photo posted by Justine -124lbs #ichoosetolive (@hairstargetsfit) on Jun 29, 2016 at 10:04am PDT And on top of owning her new body, McCabe also tells the Daily Mail she got over her fears too. Once scared of heights and flying, today McCabe can proudly say she has jumped off a cliff and went on a trip to Paris. "B