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The Right Way to Fall Off TrackPhase 2 – Ongoing weight loss Now you can really start to enjoy the versatility of New Atkins by including tasty new foods and recipes. Whether you’re dining out, cooking for a special occasion or just rustling up the evening meal, you’ll eat great food while continuing to lose weight.You learned the basic guidelines of the low-carb weight loss program in Phase 1, Induction. Now, in this Phase, you'll learn how to: Gradually up your Net Carb intake, starting at 25 grams of Net Carbs. Slowly and safely increase the variety in your diet, usually starting with small portions of nuts and seeds (or more foundation vegetables - Leafy greens and other non starchy vegetables), following the Carb Ladder Find your carbohydrate level for losing weight Explore your carb toleranceYour aim in Phase 2 is to find how many carbs you can consume while continuing to lose weight. In this respect, Phase 2 is the first step in discovering your tolerance for carbohydrates.

At the beginning, the differences between Phases 1 and 2 are relatively minor, in fact you’ll continue to: Count daily grams of carbs Eat the recommended amounts of protein and sufficient natural fats. Drink about eight glasses of water and other acceptable fluids. Make sure that you’re getting enough salt (assuming that you don’t take diuretic medications) to avoid experiencing fatigue and other symptoms of switching to a primarily fat-burning metabolism. Continue taking your multivitamin/multi mineral and omega-3 supplements. What is different from Induction?There are, however, two key distinctions between the first and second Phases of New Atkins: the slightly broader array of (see below) and the gradual increase in overall carb intake. Still, despite eating more carbs and gradually introducing a greater variety of them, it’s best to regard these two changes as baby steps. As a movement towards Phase 3.Welcome to freedom, variety and the On-going Weight Loss plan. 

Combine this list with all the options from Phase I and you’ve got a broader selection of foods to choose from. You add higher carb foods back into your diet – 5 daily Net Carbs per week. You can move beyond vegetables to other foods, such as nuts, seeds and berries. Although you will be eating primarily natural, unprocessed foods, you will find an increasing number of convenience foods – so it’s even easier to stay on track during weight loss.The Power of Five Convenience foodsAnd remember, Atkins bars and shakes are the perfect way to stay satisfied and keep cravings at bay. And every single one is allowed in Phase 2.Supporting you during this PhaseAs you'll come to understand, your experience in Phase 2 will probably determine what your permanent diet will look like. Phase 3, Pre-Maintenance, is where most people lose their last excess pounds and move towards a permanent way of eating. If you've been losing steadily and are now close to your goal weight, it’s time to move on to Phase 3 Pre-Maintenance.However, you're better off remaining in Ongoing weight loss if your weight loss has stalled, certain foods still trigger cravings, you're eating inappropriate foods on occasion and/or your blood sugar and insulin levels are not yet normalised.

What if you lost weight in Induction, but can't seem to budge in Ongoing weight loss? Or new foods are causing cravings and unreasonable hunger. You may be particularly sensitive to carbs and must keep your intake low indefinitely. If that’s the case, don't even consider moving to Pre-Maintenance. You may have unintentionally reached your personal carb balance or carb balance, which is the number of grams of Net Carbs you can consume without gaining or losing weight— typically found in Phase 3/Pre-Maintenance.To remedy things, drop 5 grams of Net Carbs for one or two weeks to see how you feel. If necessary, drop another five. If you suspect that a new food may be the culprit, limit it to a couple of servings a week or try cutting it out completely. Add no new foods until you stabilize, and then try again to reintroduce them as long as both weight loss and overall feelings of well being remain. When you're 10 pounds (4.5 kg) from your goal weight, move to Pre-Maintenance. Over 4,000 delicious recipes