Surya Namaskar : 12 Yoga Poses For Weight Loss < 1 2 3 4 5 > Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes. Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness. Benefits of anulom vilom pranayam Read about the benefits of anulom vilom pranayam some of which include treatment of diabetes, heart problems, high blood pressure, arthritis, asthma, sinus and many more. Try these yoga asanas to cure hearing problems The ear is an organ for hearing and balance, and any ear ailments can cause great inconvenience in daily life. Here are some yoga asanas which can be the cure for your ear problems.

Yoga poses for people with less flexible body Yoga can help greatly enhance flexibility in your body. Learn about the poses that can help you the most. Amazing yoga poses you can do with your kids Yoga offers a host of benefits for your mind and body, and starting early will lay a healthy foundation for your kid. Try these amazing basic yoga poses which can be easily incorporated in your child’s schedule. Yoga the perfect stress buster Yoga the Perfect Stress Buster - Yoga is a perfect way to beat stress for any individual. Read basic yoga steps which can work as the real stress buster for you. Yogic way to defeat diabetes Diabetes is a metabolic kapha type of disorder in which diminished functioning of agni (digestive fire) leads to a tendency toward high blood sugar. 4 yoga asanas by NaMo you must learn now Yoga is a holistic approach towards leading healthier life and who better than our leader, Prime Minister Narendra Modi, could guide us?

Here are some yoga poses by the PM that you must learn now. Yoga poses for couples Yoga poses can help couples to bond better.  Dog pose, apples pose, double tree pose, couple warrior pose and partner stretch are the yoga poses that you can do with your partner. Broga: Yoga for muscle builders Broga is an athletic version of traditional yoga, designed to improve flexibility and physical strength. It makes people use correct positions in isometric/static holds. Try these yoga poses to get a toned neck The neck adds beauty to the face and figure. This slender stem besides supporting the head permits it to bend up and down and to turn almost 180 degrees. Here is how to keep it toned. Next »Total Articles onSecrets To Lose Weight Without Strenuous Exercises By Using The ShapeShifter Yoga System By Kris Fondran As you know, the Shapeshifter Yoga system is a relaxing online weight loss fitness flow program that was designed 6 years ago by Kris Fondran, a former marathon runner.

The program is meant to help you lose weight through regular, easy yoga exercises. It teaches you some easy yoga poses and progresses to more exercises after a few days. It shows you that you do not need to burn yourself out trying to lose weight. Buy Tennis Shoes Online SingaporeShapeshifter Yoga Overview Quick Start Manual: This is the first thing that you get once you have subscribed to the program. Tire And Wheel SelectorIt gives you an introduction to yoga exercises and tells you how you can slowly build up to a longer routine. Hunter Green Patio FurnitureIt also tells you how to lose more fat through useful tips. Pose Video Library: You will read about many poses in the quick start guide. The video library will tell you exactly how to practice and hold each pose for the required time.

With these videos, you will be able to eventually do all the 34 poses included, even if you are a complete beginner. In the meantime, you will also increase your flexibility as you try each poses. Video Program: This part is the meat of the program. You get a new workout video every day that you can follow along with. The videos teach you the correct way to breathe, and encourage you to stick with the exercises and watch your progress as you keep losing weight. By the program closely, you will lose inches on your waist, eat better, sleep better and feel more energetic throughout the day. Everyday Flow Follow Along Video: If you feel short of time, these videos give you quick 10 minute yoga exercises that you can complete at any time. They work on your whole body, so all your muscles are stretched and relaxed. Because these videos are so short, you can even do two sessions a day and accelerate your weight loss results. Pose Manual: This manual is complementary to the pose videos. They go into more detail about holding each pose and how to improve your form gradually.

If you have doubts about various poses in the video, this manual will help clear it up quickly. "At A Glance" Wall Chart: This is a simple chart that you can print out and hang on your wall. As you complete each day, simply mark a check on the chart. As you fill the chart, you will feel even better about the progress you make over the weeks. Shapeshifter Yoga Results A lot of people think that yoga is all about weird poses that can only be done by extremely flexible and trained people. The Shapeshifter Yoga system lets you ease into the program through regular exercises and progressive videos that you can follow daily. Once you register for a membership on the official website, you get access to all the yoga videos at once. The exercises are easy enough that people of any age can safely do them and lose weight with no side effects. Kris Fondran has designed the program so that it is accessible to everybody. Once you read the quick start guide, you can take a look at the yoga pose videos for details.

You now have a reasonable idea about how each exercise works. You follow the detailed exercise program videos about 3 days a week. The videos program slowly but steadily melts your fat away, if you stick to it. As you move through the program, you find the exercises are easier to do and that you feel better after each workout. By the time you end the program, you are a much fitter person, and you did not even need to step into the gym. Positive Reviews And Pros The Shapeshifter Yoga program are very easy to follow even if you are way out of shape. The manuals, guides and the videos together ensure that you can modify your poses at the beginning, and eventually perfect them. The exercises presented in the program avoid strain and they are not like the speedy and painful exercises that you usually see for burning fat. The program can be followed by both men and women of any age. The poses are beneficial to you even if you are an advanced yoga practitioner. You can return the product and get a refund if you don't find the program useful within 60 days.

You feel more assured about the program. Negative Reviews And Cons If you are looking for a high intensity exercise program that involves jumping and vigorous workouts, the PDF ebook and video by Kris Fondran is probably not for you. This program is more of the slow and calm nature, which might or might not suit you. The system requires you to be committed to exercises 3 times a week. It is more of a long term solution. If you are looking for a program that lets you exercise once, you will not find success with this program. What I Think About Yoga Poses A lot of the information you will find in the Shapeshifter Yoga video program is not new to the world. However, the way the program is designed with the progression of exercise is what makes it a winner for most people. If you have attempted fat loss in the past and failed multiple times, give this one a try. Because it requires as little as 60-90 minutes of your time every week, you can easily fit it into your schedule. Just as Kris Fondran promises, you will see joint pains vanish and there will be an ease about the way you move around.