Jennifer Lopez Las Vegas Residency: 'American Idol' Judge Coming to the Strip After Britney, Mariah by Carolyn Menyes   May 13, 2015 10:31 AM EDT Watch out Britney Spears and Mariah Carey, Las Vegas will be getting another big name diva in 2016. After putting aside rumors that she was heading to the Strip earlier this year, last night on the performance finale of American Idol, judge Jennifer Lopez announced that she will begin a Planet Hollywood residency in the Sin City next year. The announcement was made on air on Idol by host Ryan Seacrest, with JLo glowing about the news of her residency. Shortly after the announcement was made, a commercial for the string of Vegas gigs was posted online and Planet Hollywood uploaded full date and ticket information. Lopez will be performing 20 dates at Planet Hollywood's AXIS Theater - the very same venue that currently houses Spears' Britney: Piece of Me show. Tickets will go on sale on Saturday, May 16, at 10 a.m. PST.

Check out Lopez's full list of Las Vegas dates below: Wednesday, Jan. 20 Friday, Jan. 22 Saturday, Jan. 23 Wednesday, Jan. 27 Friday, Jan. 29 Saturday, Jan. 30 Wednesday, Feb. 3 Friday, Feb. 5 Saturday, Feb. 6 Tuesday, Feb. 9 Sunday, May 22 Wednesday, May 25 Saturday, May 28 Sunday, May 29 Wednesday, June 1 Friday, June 3 Saturday, June 4 Wednesday, June 8 Saturday, June 11 Sunday, June 12 Lopez is just the latest big name act to take to Vegas, following in the footsteps of Spears, Carey and Celine Dion. Earlier this year, Lopez was rumored to be taking over Dion's spot at Caesar's Entertainment Coliseum. However, that deal fell through and eventually went to Carey. Now, it seems as though JLo will be taking over Planet Hollywood duties from Spears. See More Jennifer Lopez Shawn Mendes Announces 2017 Illuminate World Tour Dates Camila Cabello Returns to Performing With Fifth Harmony Following Anxiety Issues Stream, Download Grouplove Triumphant New Album 'Big Mess' [Review]

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What So Not Delivers Strong New EP 'Divide & Conquer' Keke Wyatt Insecurites Lead to WE tv's 'Marriage Bootcamp Reality Stars' [WATCH TRAILER]Diet & Weight Management Home Related to Diet & Weight Management Weight Loss & Obesity Food & Fitness PlannerWindow Curtains For Suv Drop 10 pounds in one week and never gain it back. Auto Ac Recovery EquipmentYou can do it if you follow the Dukan Diet's rules, claims French general practitioner and nutritionist Pierre Dukan, who created the diet in 2000.Rustic Log Furniture Salt Lake City Lean protein, oat bran, water, and a daily 20-minute walk are at the heart of the plan. The theory is that limiting carbohydrates forces your body to burn fat. Basically, you can eat unlimited quantities of food, as long as they’re on the approved foods list, which includes very few carbs, if any.

What You Can Eat You'll be eating a lot of protein and oat bran. The diet has four phases. During the “Attack” phase (1-10 days), you eat all the lean protein you can handle, plus 1.5 tablespoons of oat bran and at least 6 cups of water daily. In the “Cruise” phase (which can last several months), you add unlimited amounts of non-starchy veggies every other day, plus an extra half-tablespoon of oat bran. When you get to the third stage, “Consolidation” (5 days for every pound you've lost), you can have veggies every day, plus one piece of fruit, 2 slices of whole-grain bread, and 1 serving of hard cheese. During this phase, you can also have 1 or 2 servings of starchy foods and 1 or 2 “celebration” meals where you can eat whatever you want. The final phase, “Stabilization” (ongoing), is all about maintenance. You can eat whatever you like, except for one day a week when you follow the all-protein rules from the diet’s “Attack” phase.

In this phase, you also eat 3 tablespoons of oat bran a day and walk 20 minutes every day. Sugar-free gum, artificial sweeteners, spices, and unsweetened coffee and tea are allowed. As for alcohol, you can have a glass of wine per day during the consolidation and stabilization phases. Level of Effort: Medium Prepping your food shouldn't be a problem, and you don't need exotic ingredients. But you will be pretty restricted in what you can eat at the start of the diet. Level of limitations: Eating mainly protein and oat bran can get tiresome. Cooking and shopping: It's easy to plan, shop for, and prepare meals on this diet. Packaged foods or meals: None required. Exercise: A daily 20-minute walk is essential to the plan. Does It Allow for Dietary Restrictions or Preferences? Vegetarian or vegan: This diet is based on eating a lot of lean meat, poultry, fish, shellfish, fat-free dairy, and eggs. Seitan, tempeh, and tofu are the veggie protein options available -- beans, nuts, and lentils aren't on the diet's list of allowed foods.

On days when all you eat is protein (no fruits or veggies allowed), things can get boring quickly if you don’t eat meat. Low-fat diet: If you’re already following a low-fat regimen or have a heart condition that requires eating ultra-low-fat foods, this diet might fit like a glove, since the allowed foods -- mainly protein, veggies, and fruit -- are lean, low-fat, or no-fat. Gluten-free: The earlier phases of the diet may work for a gluten-free diet, but as the rules relax, it's not strictly gluten-free. If you're trying to avoid gluten completely, make it a habit to read food labels carefully. What Else You Should Know Costs: None beyond your shopping, unless you sign up for online coaching, which is optional and costs $29.99 per month. Support: There is a strong community aspect to this plan. The official web site offers sample recipes, inspirational success stories from real men and women (not just superstars), and coaches who help guide dieters through each phase.

What Maryann Jacobsen, MS, RD, Says: The first stages of this diet will likely result in significant weight loss due to the few carbohydrates allowed on the plan. But when you go back to eating normally after reaching your goal weight, you may gain some of this weight back. Research shows high-protein diets are effective for weight loss, but experts still do not know what the long-term effects are for your health and weight. And there is no evidence that having one all-protein day, along with exercise, is enough to maintain your weight loss. Is It Good for Certain Conditions? Although the diet can lead to weight loss, which can help with certain health conditions, the risks may outweigh the benefits. If you’re on medication for diabetes, you will likely need to change your dose, because the first two stages are very low in carbohydrates. If you have renal disease, you might get more protein than your kidneys can handle. And if you have heart disease, you would be missing out on heart-healthy fiber.