*Disclaimer: Individual results vary depending upon starting weight, adherence to the program, and other factors. *Disclaimer:Individual results vary depending upon starting weight, adherence to the program, and other factors. Mike Loses the “Creeping” Weight Touching Note From a Graduate Pam Shares Her Story Tom Loses 126 Pounds If you’ve ever tried to lose weight, you know how difficult it can be. You might have tried diet after diet without seeing any results, or even lost a few pounds, only to gain it back. Maybe you’ve tried to exercise, but end up discouraged after a couple of weeks at the gym with no movement on the scale. Every year, you make a resolution to finally shed the weight—but instead of a resolution, what you really need is a plan that works. “For a long time, it was ingrained into my head as a doctor that the only way to lose weight was to eat less and exercise more, but for a lot of people, that presents a real challenge,” explained Dr. Michael Vactor, radio personality, author, doctor of chiropractic, natural health care advocate and weight loss expert.

“Everywhere you turn, there are gyms and pills and diets—yet 69 percent of the adult population is still overweight, and that number goes up every year. “Research shows that most people only make it about three days on a diet for two reasons—first, they’re always hungry because they’re used to consuming large amounts of processed food, and second, because they’re not seeing results. It’s hard to have willpower when the scale isn’t moving.” To help these patients, Dr. Vactor created a four-pronged program that enables users accelerate weight loss.  The program, which is customized to each client, works by balancing hormones in the body naturally, removing toxins in the body on a cellular level, balancing the body’s pH level, and raising metabolic levels through a healthy, alkaline-based food management program supplemented by natural lipotropic drops. “When I attended Dr. Vactor’s workshop and heard what he had to say, I realized that this approach made total sense,” said Dr. Richard Rafferty of the Disc Institute of Pittsburgh, who lost 47 pounds in three months on the program.

“I wanted a safe and healthy way to lose weight, and it was exciting to realize that this was a plan that would actually work! “I’d tried a lot of different things to lose weight—I ate right, I exercised, I worked with a personal trainer, I even went gluten-free, but none of them worked,” Dr. Rafferty added. Cheap Window Cleaning Resin“Then I tried Dr. Vactor’s program and I started seeing results every day—there’s no better feeling than watching that weight come off. Miniature Puppies For Sale In San DiegoIt really fuels your momentum and determination.”Sage Green And Brown Queen Comforter Set Because the plan provides a healthy way to lose weight, many medical professionals refer their overweight patients to Dr. Vactor, as well as take part in the program themselves.

“Of the more than 2,000 people who have lost weight on the program, we’ve helped more than 100 nurses, a dozen doctors and several pharmacists,” said Dr. Vactor. “Because there are no stimulants involved, we are also able to help people with more serious health problems like diabetes or heart disease.” Rick Olin decided to start the program three years ago after having a quadruple bypass. “I tried everything there was to lose weight, but even if I lost it, I’d gain it back almost instantly,” he explained. “This was the simplest thing I ever tried, and it worked! And it’s still working! I lost 55 pounds in 43 days, and I’ve kept it off for three years. “I have way more energy these days, I’m off all of my medications, my bloodwork is all good, and I sleep so much better,” he added. “It’s been a dramatic change. The biggest thing is that I feel good about myself—it’s one of the best things I’ve ever done.” There are many reasons why Dr. Vactor’s program works, including the fact that it is easy to follow and involves real, high-quality food.

More importantly, it is sustainable, because people learn what foods to eat and what foods to avoid in order to make permanent lifestyle changes. “Initially, like anyone else, I was skeptical,” said Patti Massa, who lost 68 pounds in a little over five months. “When I was told that I could lose a half-pound a day with no exercising, I said, ‘You’ve got to be kidding.’ But I followed the program to the letter—and the numbers on the scale started to drop immediately. “It wasn’t a struggle at all,” she added. “You learn what trigger foods and emotions cause your body to gain weight. I tried all sorts of programs before, but they never showed me that part of it. Now I’m working with my body instead of constantly fighting it. I feel wonderful—and I get compliments all the time!” “People are skeptical and uncertain—they think, ‘Why would this work for me when all of these other programs haven’t worked?’” agreed Dr. Vactor. “And that’s why I enable people to come preview the program with no obligation.

They will be given the tools to lose weight, reset a new metabolism, and learn how to keep the weight off. We do all of this all without using drugs and no exercise is required. “Empower yourself and take the time to come in.” To learn more about Dr. Vactor’s program, call 724-742-2700 or fill out our contact form. *Disclaimer: Individual results vary depending upon starting weight, adherence to the program, and other factors.Weight-Loss Programs Work for Severely Obese For people who are severely obese and struggling with their weight, new research shows weight-loss intervention programs that combine diet and exercise really can work. Though the benefits of diet and exercise have long been known, these studies show the impact lifestyle changes have on people who are severely obese, said researchers from the University of Pittsburgh School of Medicine. That means people who can't afford to or choose to not undergo bariatric surgery have other options that have been shown to be

effective, said Dr. Donna Ryan, president of physician and researcher organization The Obesity Society, who was not involved in the studies. "Most people are very pessimistic about what kind of weight loss you can achieve with lifestyle changes," Ryan told MyHealthNewsDaily. this intervention was in a seriously obese population, and that is the big take-home message: that very heavy people can benefit from In 2009, nearly 27 percent of people in the United States were obese, according to the Centers for Disease Control and Prevention. By controlling the size of food portions, and finding motivation to be active through a friend or personal trainer, weight-loss interventions can work for people who are morbidly obese, said registered dietitian and American Dietetic spokesman Jim White, who was not involved with the studies. The studies were published online today (Oct. 9) in the Journal of the American Medical Association.

In one new study from the University of Pittsburgh School of Medicine, researchers implemented a weight-loss program with 130 severely obese adults, ages 30 to 55, who had a body mass index (BMI) between 35 and 39.9. A BMI between 18.5 and 24.9 is considered healthy; a BMI of 30 or higher is considered obese. The adults in the study were randomly assigned to two groups. group underwent exercise and diet interventions for 12 months, which consisted of an hour of brisk walking five days a week, or at least 10,000 steps a day, and liquid and pre-packaged meal replacements for certain meals throughout the day. The other group had the same meal replacements for all 12 months, but were given the exercise instructions during the last six months of the study. After six months, the group that had both diet and exercise interventions lost more weight. They lost an average of 24 pounds (10.9 kilograms), compared with 18 pounds (8.2 kg) lost by the other group.

By the end of the 12-month period, the first group had lost almost 27 pounds (12.1 kg), and the other group lost 22 pounds (9.9 kg), the Waist circumference, liver and abdominal fat, blood pressure and insulin resistance – a risk factor for diabetes – were all reduced by the intervention, too, the study said. "Not only is weight loss good, but usually the energy level goes up," White said, and the other health benefits – such as lower blood pressure and insulin resistance –are unseen but just as important. In the second study, 442 overweight or obese women, ages 18 to 69, were given free prepared meals and weight-loss counseling, or just weight-loss counseling. After two years, the women who received the prepared meals lost about 16 pounds (7.4 kg), whereas the women who had received only the weight-loss counseling lost 4.4 pounds (2 kg), according to the study. "A regimented program can definitely help," White said.