The Rancho Cortez Cowboy Fitness Ranch What do we offer? Rancho Cortez Fitness is different in many ways than other fitness ranches or adult weight loss camps you might be considering. Most importantly-we are located on a real dude ranch with real cowboys. Practical, affordable, and results oriented. The focus is on exercise, eating right, getting healthy, and learning new ways to think and live. We are not an expensive foo-foo spa. Our reasonably-priced practical approach does NOT include spa services-to save YOU money. People come to our cowboy fitness ranch to work hard and get results, and we help you every step of the way. We are also not an army boot camp. We will push you, but you are expected to take responsibility for achieving the results you want. (But we do periodically offer a two-week Warrior Boot Camp for those who want more strenuous workouts.) Beautiful Texas Cowboy Hill Country We’re located in the beautiful Texas Hill Country, about an hour from San Antonio, the Alamo and the Riverwalk.

This is where the real cowboys lived and worked. The cowboy fitness ranch is co-located with the Dude Ranch, allowing you to taste the Cowboy lifestyle including horseback trail rides, hay rides, helping feed the longhorn cattle, and campfires under the Texas stars. Rancho Cortez Cowboy Fitness Ranch is for you if you want a fitness based vacation that focuses on outdoor activities such as hiking and horseback riding, along with a wide variety of classes in the gym, with a special emphasis on strength training and water aerobics. Take a look at the current week’s schedule. Not in the best of shape? Don’t worry-we set up YOUR schedule to match YOUR fitness level. Focus on Long Term Improvement We would love for you move here, but we know that’s not practical. You need to take what you learn here and apply it to your daily life, so our program includes information on nutrition and healthy cooking; setting up an exercise program, motivation, and behavior modification.

What goes on inside your head is just as important to losing weight and getting fit as exercise and what you eat. We offer weekly hypnotherapy (self-hypnosis), healthy living sessions (how do I take this home with me?), and provide access to a licensed counselor. Yellow And White Elephant CurtainsWe believe that stress reduction is an important part of life, so we offer yoga, pilates and massage therapy. Dogs For Sale ArubaThe peaceful and quiet Texas Hill Country setting allows you the time and space to plan all those sensible changes you know you need to make in your life.Best Christmas Lights Display In Pittsburgh Come Stay with Us The Rancho Cortez Cowboy Fitness Ranch – or Fitness Holiday, Weight Loss Holiday, Adult Fat Camp, Fitness Ranch, Residential Weight Loss program, or whatever you call it – is practical, down-to-earth, challenging, fun, reasonably priced – and, most importantly, successful.

Come alone or bring along family members, friends, or co-workers. Check out our current rates. Our environment may be different from yours, so make sure you bring the things on our packing list.Obesity has become a leading health concern in the United States. It can result in serious, and often deadly diseases including diabetes and heart disease. Residents of Houston, Texas, who want to lose weight can do so with the assistance of a weight loss camp. Several camps in Houston can help adults drop pounds, whether they want to do it indoors or out. The Houston Area Adventure Boot Camp offers a four-week outdoor training program for people of all physical levels. Experienced, certified instructors teach the programs, and sessions last one hour each day. Each camp costs $199 to $299, as of September 2010, depending on the location and the number of campers who sign up. Program participants can expect to lose 5 to 12 lbs., 3 percent to 5 percent of their body fat, and 1 to 3 inches from their midsections, according to the camp's website.

The Body 3 Fitness Center in Houston offers the X3 Bootcamp. This is a four-week course that meets three nights per week. Each class is limited to 20 people so you have personalized attention during the entire camp. X3 Bootcamp uses a combination of cardio workouts, fitness games and strength training workouts to help campers lose on average between 5 and 10 lbs. of fat. X3 bootcamp offers a supportive environment for all fitness-level campers to be able to achieve their fitness goals. Weight Control by Shaun Eckhardt offers programs ranging in length from eight weeks to six months. This program takes a total approach to weight loss. Weight Control offers a meal plan for you to follow to optimize your weight loss. In addition the program promises personal attention five days per week while receiving training specific to various parts of your body. Weight Control offers a free consultation for new clients to explore the program. Shaun Eckhardt also offers a money-back guarantee on all weight loss programs.

The Josh One, known as the New Warrior fit camp, offers a six-week training camp. It uses a variety of exercise tools including kettle bells, medicine balls, resistance bands and jump ropes to create the optimum environment for losing weight. The program's website says you will enjoy the support of instructors. They will provide you an alternative for any activities you cannot complete. New Warrior also offers Saturday morning fitness meetings to address nutrition, fitness and how to optimize your New Warrior Camp experience. A beginner and intermediate class is offered as well as an advanced, more intense ultimate warrior class.SamanthaMillburn, New JerseyAt Wellspring Camps, we believe that family support is essential to the success of our Campers and work to integrate the family into the overall Wellspring Experience by offering two Family Workshops at each location throughout the Summer. Samantha and her proud Mom are a perfect example of how families can work together to support campers on their weight loss journey and develop healthier lifestyles for the whole family.

Samantha describes how her and her family were initially skeptical about how Wellspring could help based on negative past experiences with dieting and what began to change Read MoreAt Wellspring Camps, we believe that family support is essential to the success of our Campers and work to integrate the family into the overall Wellspring Experience by offering two Family Workshops at each location throughout the Summer. Samantha describes how her and her family were initially skeptical about how Wellspring could help based on negative past experiences with dieting and what began to change their perception, “While I’ve been here, my family has supported me so much. At the beginning, my parents and I were a bit skeptical and apprehensive because both my parents have been “Yo-Yo Dieters”---they would try different diets and then they put me on them too. None of it has ever really worked. After the first weigh in, I called my Mom and was like, ‘I ate really good food and I don’t know how it happened.’