"Ideal" body weight is a target weight derived from your height and gender. The following is a chart that you can use to estimate your "ideal" body weight range. There are a variety of requirements to be eligible for bariatric surgery. One requirement is you would need to be about 100 pounds overweight. Your post-surgery goal weight will be determined by your bariatric health care team. Most patients achieve weight loss in the range of 50-80% of their excess weight after surgery. The weights listed in this table are not goal weights for patients undergoing bariatric surgery. For example, if a woman is 5’4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds. She is approximately 200 pounds above her ideal weight and could lose 100 pounds or more with weight loss surgery. To learn more about weight loss surgery, attend a Banner Health information session 63 - 77 lbs. 68 - 84 lbs. 68 - 83 lbs. 74 - 90 lbs.

72 - 88 lbs. 79 - 97 lbs.Seat Covers For 2007 Mazda 3 77 - 94 lbs.Jacuzzi Bathroom Planner 85 - 103 lbs.Chocolate Lab Puppies For Sale In Nj 81 - 99 lbs. 90 - 110 lbs. 86 - 105 lbs. 95 - 117 lbs. 101 - 123 lbs. 95 - 116 lbs. 106 - 130 lbs. 99 - 121 lbs. 112 - 136 lbs. 104 - 127 lbs. 117 - 143 lbs. 108 - 132 lbs. 122 - 150 lbs. 113 - 138 lbs. 128 - 156 lbs. 133 - 163 lbs. 122 - 149 lbs. 139 - 169 lbs. 126 - 154 lbs. 144 - 176 lbs. 131 - 160 lbs. 149 - 183 lbs. 135 - 165 lbs. 155 - 189 lbs. 140 - 171 lbs. 160 - 196 lbs. 166 - 202 lbs. 149 - 182 lbs. 171 - 209 lbs. 153 - 187 lbs.

176 - 216 lbs. 158 - 193 lbs. 182 - 222 lbs. 162 - 198 lbs. 187 - 229 lbs. 167 - 204 lbs. 193 - 235 lbs. 198 - 242 lbs. 176 - 215 lbs. 203 - 249 lbs. 180 - 220 lbs. 209 - 255 lbs. 185 - 226 lbs. 214 - 262 lbs. 189 - 231 lbs. 220 - 268 lbs. 194 - 237 lbs. 225 - 275 lbs. The original ideal body weight chart was developed by MET Life, 1943. If you have reached this screen, your current device or browser is unable to access the full Banner Health website. To see the full site, please upgrade your browser to the most recent version of Safari, Chrome, Firefox or Internet Explorer. An update is not required, but is strongly recommended to improve your browsing experienceWelcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Get in touch here and you could appear on Healthy Living! "Ask Healthy Living" is for informational purposes only and is not a substitute for medical advice.

Please consult a qualified health care professional for personalized medical advice. "Why is it so hard to lose the last 10 pounds? And why is it harder to lose weight the smaller I get?" Anyone who has tried to lose weight knows about those frustratingly immobile final five or 10 pounds. And while there are a lot of suggestions (just Google "last 10 pounds" and you'll enter an echo-chamber of weight loss advice, scientific half-truths and can-do enthusiasm), the truth is that several pretty straight-forward reasons can explain that unshakeable weight. The first is easy to fix, but also the most psychologically daunting: it could be something called "diet fatigue," in which the repetitive behaviors dieting requires -- keeping a food journal, weighing portion sizes, skipping that glass of wine -- become arduous, hard to manage and, frankly, boring. "Dieters become less careful, they are not taking the precautions they did in terms of knowing what they ate, how much," says Carla Wolper, Ed.D., R,D., research faculty at the Obesity Research Center at St. Luke’s and assistant professor in the Department of Psychiatry at Columbia Medical Center.

"They may not realize they’re not as careful anymore." That's not an invitation for blame -- it can happen insidiously and there's an easy solution. If the scale needle slows its descent, simply write what you eat down in a food journal. "Keeping food records is always recommended," says Wolper. "Studies show that people will lose weight, even if they don’t do anything different to their diet but simply start writing it down." There is also the possibility that it's time to recalculate. When a person begins to lose weight, their metabolic rate drops. In other words, they need fewer calories to meet basic functioning and requirements. While a 150-pound woman might have a certain basic metabolic rate, that rate may drop when she becomes a 130-pound woman. That's why it's a good idea to reevaluate caloric needs after more than 10 pounds of weight loss, according to Wolper. "People who are normal weight tend to eat fewer calories than people who are overweight, every day, forever," agrees Rebecca E. Lee, director of the Texas Obesity Research Center and a professor of nutrition in the Department of Health and Human Performance at the University of Houston.

"It takes fewer calories to maintain a lower body weight. This doesn't necessarily mean that they eat less volume -- they might, but they also might eat more nutrient dense foods that have fewer calories, like vegetables, fruits, lean meats, etc." There's an additional consideration regarding metabolism: something called "metabolic adaptation." "When dieting, your body is forced to work on a reduced number of calories per day. Eventually your body adapts and trains itself to live on whatever calories it gets -- without losing weight. This built-in survival mechanism is your body’s way to protect you against starvation," says Dr. Caroline J. Cederquist, a metabolic expert and board-certified medical weight management specialists. "Once you have hit this point, you may manage to lose a few bonus pounds, but they will come off much more slowly and, before you know it, the weight you lost may start to come back on!" So what can you do? Interestingly, the answer is not exercise.

(Which is not to say you shouldn't exercise. Very often we're told that building muscle mass will help rev up our metabolisms because muscle tissue burns more calories per hour than fat tissue does. But, as Wolper explains, the difference in caloric burn rate is minor. Fat tissue burns about two calories per pound per day, while muscle tissue of the same weight burns seven calories per day. If someone made a significant change -- transformed two pounds of fat into two pounds of muscle, that would amount to a difference of 10 more calories burned per day. "The truth is that skeletal muscle doesn’t burn that much more than fat. Our brains burn the most calories. In fact, the lean tissue that burns a lot of calories is our heart, lungs, liver and brain. About 60 percent of the calories that are burned come from those four sources," says Wolper. Exercise may help create a greater calorie deficit and that will help further along weight loss or help maintain sustained weight loss -- but it won't make a big metabolic difference.