OMG that Coffee one!!! reviewed on Aug 02, 2016 Looking for Diets & Weight Loss Programs? Read the reviews for Lite n' Easy. Hard to tell but they taste good reviewed on Jul 28, 2016 reviewed on Apr 11, 2016 Bring back reduce sugar slim and trim reviewed on Mar 26, 2016 I love the new 35% reviewed on Mar 22, 2016 Love the New 35% less Sugar Slim & Trim reviewed on Feb 25, 2016 reviewed on Feb 03, 2016 First time user of diet shakes Love slim and trim reviewed on Jan 24, 2016 Excellent product, taste great reviewed on Jan 20, 2016 1 of 5 pagesMeal replacement shakes and protein powders are becoming more and more popular with those who want to easily and quickly slim down and build muscle. They are especially great for those who do not want to sacrifice nutritional value and keep themselves healthy while trying to get fit. As the world of these shakes and powders continues to grow, they can easily be found wherever food items are sold.

From drugstores to dollar stores and everywhere in between. But, how is one supposed to pick a safe, quality, and dependable brand with so many out there to simply take your money?Puppy Age Sale Laws A popular and dependable brand out there today GNC. Outdoor Furniture Repair ClevelandThis brand makes both meal replacement shakes and protein powders; Outdoor Playsets For Sale Usedwhich give anyone the chance to build muscle, slim down, and lose weight without sacrificing their nutrition or hurting their body. Today, we will be taking a closer look at our GNC Total Lean Shake review. We will be taking an in depth look at what the shakes are made of, the nutritional value, as well as the consistency and GNC Lean Shake reviews from different consumers.

Get ready to learn more about GNC Lean Shakes and decide if these might be the right type of meal replacement and nutritional shake for your life. *All information under this bolded heading is taken from the GNC Lean Shake in the flavor of Swiss Chocolate. The nutritional information in other flavors may differ slightly. * View more details at the GNC Total Lean shake page One 27 oz container of GNC Total Lean Shakes contains approximately 16 servings at 2 scoops per serving. The 2 scoop servings each have a total of 180 calories with 20 of them being from fat. Nutrient Information: How Much Cholesterol? One serving of the Total Lean Shake (2 level scoops) contains approximately 9 grams of protein along with: What Vitamins and Minerals Do Total Lean Shakes Contain? These shakes provide drinkers with vitamins and minerals that are part of a healthy and balanced diet. The unique mix contains 21 different vitamins and minerals including: GNC Total Lean shakes come in a variety of different flavors, made to accommodate the unique tastes of almost any consumer.

The most popular flavors of consumers seems to be Cookies and Cream, Vanilla Bean, and Swiss Chocolate. Although this is not a comprehensive list of all flavor’s offered; these do seem to be the most popular and those that are most liked by consumers. The least liked flavor, based on GNC Lean Shake reviews, would be vanilla bean. One reviewer even said, “It is just very bland. I like it, but there are other flavors that are more enjoyable.” What Is The Consistency Like? From what we have uncovered with research, the consistency of these shakes are highly enjoyable. Most consumers do not seem to have a big issue with the consistency. Since it is a shake you mix with water, some say that a little bit of extra powder may be needed to make it a thicker more desirable shake like consistency. Just like many other products out there, although there are many that like the shake consistency, there are also those who do not. It truly all seems to come down to personal preference.

While some are fine with the consistency, others would prefer for it to be thicker and creamier. The classic consistency is fairly thin and some say that the colors lighter in flavor tend to feel a chalky in the mouth. Some consumers say that adding a thickening agent may be a good option. However, there are others who argue that adding a thickening agent could actually give negative effects to what is a relatively healthy option you can use to help slim down and build muscle. In the end, if you are looking for a very thick, milkshake like consistency this is not the brand for you. Since you do only mix it with water, the shake is particularly thin. GNC shakes have been clinically tested and it has been shown to suppress appetite and curb cravings. This is why many consumers actually prefer to use GNC Total Lean Shake as a meal substitute, often breakfast. Many consumers online claim that it suppresses hunger longer when the substitute is used in the morning. claim that this shake suppresses hunger either before or after a workout.

However, it seems that hunger stays suppressed longer if the shake is consumed after a workout or if you do not exercise at all within a few hours of consuming the shake. Most meal supplement shakes and powders are meant to suppress appetite for a few hours; Consumers seem to have mixed reviews about how long that GNC shakes really do suppress hunger. It appears that GNC Total Lean Shakes do their job well, leaving most consumer full for 2-3 hours; a good mid-range number considering the average of 2-4. However, research shows that consumers who do more physical activity while using the shakes as a meal substitute do not stay full as long as those who have low physical activity while drinking the shakes in place of a meal. How Does It Suppress Appetite? You know that these shakes surpass appetite, but how does it do it? How can some powder mixed with water keep you from being hungry between meals; helping you to lose weight?  Packaging claims that the GNC Total Lean Shakes are 3X more likely than other meal replacement shakes and powders to burn calories, and keep you fuller for longer.

The secret to keeping you full is actually much simpler than you may have first thought—whey protein isolate. This is a filling protein that not only keeps you full but has been shown by the FDA to promote the build of lean muscle. This is why the Total Lean Shakes are not only great for those who want to lose weight, but for those who want to build muscle and strengthen themselves. These truly are not your regular meal replacement shake. Whey protein is essentially just part of milk and cheese production. It is, in fact, a product that is left over during cheese production and is often thrown away. When used as a supplement it comes in three different forms: GNC shakes use whey protein isolate; a form of whey protein that has minimal fat and 90% more protein than the other two forms. It also is low in both lactose and cholesterol. The high amount of protein helps to keep you full longer and the combination of minimal fat and cholesterol allows your body to burn its existing fat stores instead of burning off what you have just eaten.

This is how you begin to drop fat from those pesky areas such as your stomach and thighs. If we had to summarize what we have learned due to research and reviews about Total Lean shakes it would be the following: For quality and safety reasons it is recommended that you purchase your shakes through GNC Official Page over at Amazon for deeper discount and Free Shipping! Click Here to Purchase GNC Total Lean Shakes at the Lowest Price It seems as if GNC Total Lean Shakes come down to personal preference and personal lifestyle. Although they appear to not work for everyone, those who hold the right lifestyle can use these shakes as a great weight loss tool. With a lower price that traditional meal replacement shake offers online, Total Lean maybe the best option for someone who wants to get fit on a budget. The shakes ability to blend well with water and offer a good consistency seemed to be enjoyed by most consumers. The verdict is: GNC Total Lean Shakes are a great option for those trying to lose weight and build muscle;