By cleaning the slate with a 3 day dTox Box, it is the ideal time to begin the This �awareness� diet eliminates foods that are hard to digest or cause allergic reactions. Slowly adding foods back to your diet allows you to become more aware about what you eat and how it makes you feel. Maybe you discover you�re gluten sensitive or cheddar gives you a headache or cow�s milk is the root of all your �seasonal� allergies. Try keeping a juice in your diet as a meal replacement for breakfast or lunch and see how your energy soars. If you have successfully rid yourself of a caffeine addiction, try our green tea or pu erh if you want to add caffeine back. If you are a true coffee lover, pu erh is a great alternative with bold caffeine, thought to reduce cholesterol and aid in digestion and weight loss. Although a black tea in color, it is really a green tea that has been fermented and oxidized. Whenever you feel sluggish, try a juice in place of a meal. I personally juice until dinner 3 or 4 days a week and that keeps my energy, clarity and creativity up and my body lean and healthy.

Fads come and go – but this one just keeps on coming. Stanley Burrough’s “Master Cleanser” (aka Lemonade Diet) continues to garner attention from all over the place. Recently Beyoncé Knowles admitted to using a “Maple Syrup detox” (which led to a huge surge in popularity). Now the diet has even attracted the attention of the NY Times. The Internet teems with testimonials to the cleanse, also known as the lemonade diet, claiming that it fights disease such as Candidiasis, clears the mind as well as acne, and increases energy. Bloggers chronicle their daily fasting. Master cleanse video diaries can be found on YouTube, and a cottage industry has developed with various companies peddling cleansing kits including all ingredients for the beverage except lemons. The Master Cleanse appeared in a booklet by Stanley Burroughs in 1976. The booklet was called The Master Cleanser. The cleansing detox diet has always been popular due to word of mouth – but in 2004 was picked up and marketed by Peter Glickman.

Indeed, the book states that at least 1/2 the weight will come back on after completing the diet. V3 Weight Loss ResultsMany people incorrectly use this for fast weight loss. Cheap Furniture Stores In Lancaster OhioThis is not what the diet is intended for.Best Smoke Odor Air Purifier Detox diets such as the lemonade diet are not for the faint-hearted. They are difficult to follow – typically because we are so addicted to food. 60 oz spring water per day (spread over 6 10 oz glasses) 12 tablespoons Organic Grade B Maple Syrup (or 2 tbsp. per glass) 12 tablespoons freshly squeezed organic lemon juice (or 2 tbsp. per glass) a little over half a teaspoon of cayenne pepper (or 1/10 tsp. per glass) or to taste

People experience varying degrees of success as their body begins to flush itself of toxins – but the first few days are hardest. Some only use the lemonade diet for 4-5 days, while others take it out to 2 weeks. This kit includes everything you need to complete the lemonade diet or Master Cleanse. You can order the kit here. The only other foods consumed is a laxative tea (“Smooth Move”) twice a day, and a saline (sea salt) wash. The laxative may be required due to the lack of fiber in the diet that may lead to constipation. The Lemonade diet is now available as an audio CD This must be done gently, by easing your way back into solid food. Vegetable soup is a good starter, and fruits and vegetables shouldn’t be started until the second day out of the juice fast. Before doing the lemonade diet, Stanley Burroughs book (see below) is a must-read. The Master Cleanse Coach is written by Peter Glickman, who has been referred to as a modern-day guru of the Master Cleanse.

Glickman has personally coached over 2,000 people who have undertaken this detoxification program. This book gives you all the information you need to undertake the Master Cleanse. However, it is also written as a guide for those who wish to coach others through the procedure. The Master Cleanse or lemonade diet should only be used for a short period of time or serious health problems could arise. NOTE: You can get the full details of the Master Cleanse here.Traditional Medicinals Smooth Move (16 Bag) Number Of Servings: 16 Servings Price Per Serving:  ($0.34 / serving) Product Weight: 3 OZ Organic Smooth Moves ® Senna provides gentle, overnight relief from occasional constipation (Irregularity). Senna leaf promotes bowel movement by direct action on the intestine.*How do I know it works? A single serving provides an effective dose of sennosides from senna leaf, which have proven stimulant laxative action. We include additional digestive support with fennel, orange peel, cinnamon, coriander and ginger to ease discomfort and reduce cramping.

When should I use it? Drink one cup before bedtime. Repeat the next day if needed. Organic Smooth Move® Senna will generally produce bowel movements in 6 to 12 hours. How does it taste? It's sweet and slightly bitter, with citrus-orange and spicy notes&best tasting laxative you'll ever drink!Herbal Stimulant Laxative* TeaClinically TestedUSDA OrganicCaffeine Free Pour 8 oz. freshly boiled water over a tea bag in a ceramic cup. Cover cup and steep 10-15 minutes. Water temperature, covering your cup and steeping time greatly influence the yield of beneficial components that will end up in your teacup!Gently sqeeze the tea bag to release the remaining extractive. Drink 1 cup at bedtime. If necessary repeat the next day, not to exceed 4 cups in 24 hours.Children 6-12 years: drink 1/2 cup at bedtime. If necessary, repeat the next day not to exceed 2 cups in 24 hours. This product is not intended to diagnose, treat, cure or prevent any disease. This product contains senna leaf. Read and follow directions carefully.

Do not useif you have or develop diarrhea, loose stools, or abdominal pain because senna leaf may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication, or have a medical condition. Customers Also Look For These Health Concerns or Goals: Smooth Move Supplement Facts How do you read a supplement facts label? Servings Per Container 16 Sennosides A & B - (FROM SENNA) ORGANIC SWEET ORANGE PEEL ORGANIC CHINESE CINNAMON BARK ORANGE PEEL OIL ON GUM ARABIC *Daily value not established Disclaimer Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. The Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. Smooth Move Reviews Displaying reviews 1-30Previous |

My Doctor Recommended Definitely Works but is Painful Great for the elderly... Excellent in all ways Pleasant surprise! Tastes Great Works Super Great Hallelujah! A natural remedy that works! (1 of 1 customers found this review helpful)love it (1 of 1 customers found this review helpful)I like the different flavors! Smooth move Amazing taste and outcome It works well with me It really works!!!!! It really does work Works (1 of 1 customers found this review helpful)Works great! (0 of 1 customers found this review helpful)(4 of 4 customers found this review helpful)works as advertised ! (1 of 2 customers found this review helpful)Goof The best product out there (1 of 1 customers found this review helpful)A Blessing Works great! Displaying reviews 1-30Back to topPrevious | Questions that need answers | Type in your question. We'll look for answers. Show all answers | Sort by Best questionMost answersFewest answersMost recent questionOldest question The following information is third party literature provided by Aisle 7.