Runners ask a lot of their luggage. Travel bags must be versatile enough to keep up with our active itineraries. Gym bags should keep our gear organized (shoes stowed separately, thank you) so we can focus on running. Here, seven bags that meet these demands--and more.TRAVEL BAGSLONG HAULERYou've got your dirty running shoes, damp tank top, and a brand-new Nano. No worries, the OGIO LAYOVER TRAVEL BAG ($179) has a compartment for each. This spacious, wheeled duffel features two large internal mesh pockets, compression straps for cinching down a week's worth of running outfits (plus clothes to see the sights in), and three external pockets that provide easy access to passports, keys, and race packets. QUICK-CHANGE ARTISTFor runners tackling a life-list race like, say, the Great Wall Marathon, the versatile OSPREY MERIDIAN 22" ($299) helps you (or at least your gear) arrive intact. The bag wheels along via a retractable handle, or it can strap to your shoulders as a backpack with a supercomfy hipbelt.

Once you're checked into the hotel, you can zip off the daypack, which is roomy enough for a few changes of clothes (with a mesh pocket to stash wet, stinky items). FREQUENT TRAVELERThe JANSPORT 20" WHEELED DUFFEL ($150) is made for quick changes on the go. Best Men'S Shoes To Wear BarefootIt's small enough to roll into a bathroom stall, but still has enough space for your race-day outfit, warmup sweats, toiletries, and some extra outfits for celebrating that PR. Big East Tournament T ShirtIt also has a small accessory pocket for quick-access items like passports. How To Clean Air Jet TubGYM BAGSCARRYALLThe LULULEMON RETRO GROOVE BAG ($98) is partly a nod to the running-heyday '70s and partly a workhorse for modern-day demands. The bag holds 50 pounds of stuff, making it ideal for runners who like to shed layers as they go.

BARE NECESSITYThe compact METALLIC DUFFEL ($40) from Adidas is so stylish you won't mind leaving it out in the office as a subtle reminder of your next workout. At 15 inches long and eight inches wide, the bag is just big enough for shoes, shower stuff, and running clothes. DAY RUNNERIf you have a full day planned--errands, run, and dinner with friends--the PUMA TRAINING SPORTS BAG ($55) has you covered. You can put your shoes in the bottom zip pocket, your training gear in one of the two side zip pockets, and your work stuff in the four pouches inside. THE TRANSFORMERIn the what-will-they-think-of-next category comes the NIKE PINNACLE PERFORMANCE RUNNING BACK PACK ($90). It can serve as a gym bag, a companion for the road and trail, or your ticket to the tech convention. First, it adjusts eight different ways for a custom fit and has reflective materials all around. Inside you'll find a separated shoe area, a laptop sleeve, and an insulated pocket. Have an item that must be in your bag when you travel?

Tell us in the comments below. EQUIP YOUR TRIPCool gear to pack when traveling to your next raceSKOOBAWRAPS ($13 to $18) are your fragile gear's best friend. Security screeners may suspect you're a baton-twirler when they see the TIGER TAIL ($25) in your bag. The salt and mineral blend in the ENDURASOAK RECOVERY BATH SALTS ($9) can help you deal with post-run inflammation and muscle fatigue. If you aren't happy with the taste of your gym's water, When there isn't time for a shower, NATHAN'S POWER SHOWER WIPES ($4 for 10 pack) will get the sweat off and refresh your skin with a citrus scent. There’s nothing worse than getting ready to shower after your amazing sweat-sesh only to realize that you forgot your bra, shoes, make up, etc.—we’ve all been there! From towels, to cosmetics, to gear, to apparel, pack your bag with the following items so you can focus on your fitness, whether you’re practicing your pace on the treadmill or finding balance on a yoga mat. A good gym bag that can fit all your essentials is key.

Whether you want a backpack or shoulder strap bag, look for the following features: If you’re looking for a nice backpack, the OGIO X-TRAIN 2 is a good option. It has hard-shell protection for your phone, sunglasses or wearables, shoe storage separated from workout clothes and a laptop compartment (no need to carry two bags). It’s hydration ready with a tube port and internal water bladder hanger and holds a yoga mat on the outer layer. Perfect for the city gal on the go. Looking for something with sophisticated design? The Fivesse designer bag is tres chic, extremely organized (there’s a compartment for everything), and houses a separate shoe area and garment bag hanger so work clothes stay wrinkle free. Related: 7 Essentials (For Cold Weather) In Your Gym Bag You should always keep two pairs of socks in your bag no matter when you are hitting the gym. This way if you forget a pair, you can wear one pair and still have a back up for post-workout. How boring is a run on the treadmill without some tunes?

Throw a couple sets of headphones in your bag, just in case you leave one at home. iSport Intensity In-Ear Headphones stay put no matter how tough your workout is. Although they are on the pricey side, they are worth splurge. Your back-up pair should be just as sturdy, but doesn’t need to break the bank. Try Yurbuds Inspire 100 Mossy Oak. Keep your valuables protected! Keep a lock in your gym bag side pocket at all times. After a hard workout your headphones, watch or phone may have collect some stench and sweat marks Keep them clean! Well-Kept are towelettes for electronics and glasses that will wipe away sweat residue and keep your items looking and feeling fresh. Related: Cool-Girl Mesh Leggings To Show Off At The Gym What’s worse than stripping out of your clothes to realize you left a towel at home? Order a few cheap towels on Amazon to keep in your bag. Or try the Nike Hydro Towel that is ultra light and super absorbent. That time your phone was about to die when you stepped into the locker room?

Plug in the Incase Portable Power to reboot your phone to listen to music. It takes a few minutes to get your juice back up and running, but once it does, you will be too. Leave travel-size shampoo, conditioner and body wash in those nifty side pockets at all time. The first of every month, replenish your supply. If you don’t have time to wash your hair, keep dry shampoo and conditioner handy. Sweaty bangs and flyaways are more than distracting. Make sure to have a good supply of bands and bobbies in your bag so you have them at the ready at all times. Some locker rooms offer hairdryers, which is perfect! That’s one less thing to carry. However, if you’re not so lucky, opt for a travel-size hairdryer. If you like to straighten your hair, or just need to touch up your bangs, try the mini flat iron. It’s great for quick touch-ups and loose curls—and is affordable. It’s important to give your muscles a little TLC after your workout. Throw a travel-size stick, ball or roller in your bag to flush out lactic acid before hopping in your car.