The Starch That Burns Body Fat 10 Reasons to Eat More Resistant Starch Resistant starch is a starch that isn't fully broken down and absorbed. Resistant starch also improves gut health. We typically ingest far less than the recommend dose. It's easy to increase the amount of resistant starch in foods. Starchy Foods That Are Good For You Many athletes, lifters, and health-conscious people are conflicted about starchy carbs. Starchy foods include things like rice, grains, bread, pasta, and potatoes. When we eat these foods, a small amount passes untouched through the small intestine. It then passes to the colon to be fermented by microbiota and transformed into resistant starch, which functions in a similar way to fiber. Several studies have shown that resistant starch has many benefits to humans, including fat loss, improved insulin sensitivity, gut health, better digestion, and reduced appetite. Best of all, you can take your favorite starchy carbs and increase their resistant starch content.

The 4 Types of Resistant Starch Most will be familiar with types 1 and 2, but it's type 3 that deserves special attention. It's the type that may significantly change the way you prepare your food. How to Add Resistant Starch to Your Diet Americans only take in about 5 grams per day, much less than the minimum of 6 grams per meal recommended for health benefits. However, by following some food preparation and planning, along with possible supplementation, you can easily reach the recommended daily intake of resistant starch. However, as with fiber, it's also important to build levels up slowly to avoid any digestive or gastrointestinal issues. There are the two general ways to do it: Prepare starch-based food in advance and allow it to cool overnight. Daily supplementation with something similar to Bob's Red Mill Potato Starch (or any brand) is a simple way to reach your daily resistant starch goal. Foods Rich and Potentially Rich in Resistant Starch

Resistant Starch Food Sources Most beans cooked, drained, then cooled Uncooked Oats / Oatmeal Cooked, then cooled yams & potatoes 10 Ways Resistant Starch May Benefit You Increased satiety and reduced food intake over a 24-hour period. Reduced fasting blood glucose levels. Reduced blood glucose rise after a meal. Improved gut function & feeding of healthy gut bacteria. Enhanced nutrient absorption from foods. Reduced risk of inflammatory bowel disease and colon cancer. Reduced risk of diabetes. Reduced dietary energy density. The Perfect Carb For Lifters 9 Ways to Live Longer and Look Better NakedStaff reporter Helen Crisell investigates a weird weight loss solution that is quickly gaining popularity in US and Canada. By Helen Crisell | (Report24.NET - Health & Lifestyle) - For the past couple of months our readers have been going crazy over two free internet products that are helping women across the world lose the

fat around their bodies - Garcinia Cambogia and 30 Day Cleanse. system, called by some "The Holy Grail of Weight Loss" has been featured on countless popular TV shows, proven to be safe for ongoing use and best of all – it's totally affordable for anyone. Waves of celebrities including Kim Kardashian, Nicole Kidman and Jennifer Lopez, have lost a significant amount of body fatPatio Furniture Replacement Cushions Ottoman with just these 2 diet cleanses. Used Sofa Loveseat SaleThe combined effect is clinicallyStandard Height Of Bathroom Vanity Australia proven to not just rapidly burn fat off your physique but as importantly, to flush out all the destructive toxins in your body and

increase your metabolism, all without harming your immune system. As we have often reported when researching the latest diet trends, losing weight often feels like an impossible challenge and all too frequently the results are painfully disappointing. an exhaustive research effort including interviewing actual dieters using this exact system, we're more than excited about thisKeep reading and you’ll find out why we created this special report. "No Gimmicks, No Surgery I Lost 42lbs!" said Kim Kardashian Kim was a little embarrassed when friends discovered how much she lost! The reason for why most diets fail, in our opinion, is that they impose unrealistic restrictions on how you live your life. advocate eating tons of protein while others emphasize restrictingIn either case, you’re left with having to make rather drastic changes to the types of food you eat and when you eat it. this special report, we take an in-depth look at an emerging and

promising weight loss trend that we believe is a game changer, that won't require time in the gym or cutting your calories... and best of all it won’t break the bank. You may have heard of the enormously popular Garcinia CambogiaIt's a completely organic  pumpkin-shaped fruit native to Indonesia - scientifically proven to tear away fat from youIn studies by renowned health research institution UCLA in Los Angeles - Garcinia Cambogia was proven to ignite your metabolism and your body's hidden fat burning capabilities by 318% when taken regularly. encountered by many hoping to embrace this miracle dieting system, is that nearly 90% of the imitation Garcinia Cambogia products out thereMost fluctuate between the 60-70% purity levels - so we tracked down the original 'Garcinia Cambogia' to understand theGarcinia Cambogia claimed they delivered 95% Garcinia Cambogia extract to your body so to put it simply - we were intrigued.

To take our study a step further, we also analyzed and discovered that those taking 'Garcinia Cambogia' who experienced the most shocking weight loss results were also the study group that was using the natural detoxifier '30 Day Cleanse'Together, testimonials claim the combined usage of these two products led to significant weight loss, more energy and generally a healthier day to-day feeling. If you're skeptical, you're not alone. When we first learned about this weight loss combo, our diet fad radar went off right away. Nevertheless, as we began to investigate the countless success stories reported by people from all around the globe, we decided that this weight loss trend was worthy of a  closer examination. Moreover, we found it of particular interest that these people had not significantly changed their current lifestyles. "Before and after my 5 Week Test - 36 lbs LOST!" In the story on her blog she states, "I

couldn't believe how easy it was. I didn't change my diet or my daily routine, but the fat melted off like it butter. Finally a diet  that just works." For the Report24.NET Health & Lifestyle test, it was inevitable that I was to be the guinea pig for this diet since I was about to get married. wanted to lose 14 lbs for my wedding. In order to try the Garcinia Cambogia and 30 Day Cleanse diet, I ordered the two products online. Although there are many Garcinia Cambogia Extract products available, I chose Garcinia Cambogia on the basis that it had been clinically tested and approved at GNP Labs in Los Angeles, California - an organization renowned for their strict guidelines on weight management products. The discounted bottle of Garcinia Cambogia was  delivered in a few days after ordering and shipping was just $4.95 which was a nice bonus (though read on as there is now actually a FREE offer with just $4.95 shipping that wasn't previously available).

Garcinia Cambogia  is one of the most concentrated and purest weight loss products on the market. Garcinia Cambogia has been clinically proven to: Although we were pretty skeptical, we wanted to find out for ourselves if this product could actually do everything that itMost of the success stories talk about  combining Garcinia Cambogia with a cleansing product called 30 Day Cleanse to achieve maximum weight loss. The idea behind combining the products is that while the Garcinia Cambogia encourages weight loss and increases  energy, 30 Day Cleanse helps rid your body of toxins and allows your body to work and burn calories more efficiently for theAfter further research, we put 30 Day Cleanse to the test. We loved the fact that the 30 Day Cleanse product is backed by a 100% satisfaction guarantee. Putting the Garcinia Cambogia and 30 Day Cleanse Combo to the Test Both the Garcinia Cambogia and 30 Day Cleanse arrived within 3 days of having placed my order online.

Take one Garcinia Cambogia  pill per day (in the morning) Take one 30 Day Cleanse pill per day (in the evening) My Results - I Dropped 21 lbs In Just 1 Month and Lost 3 Dress Sizes. After one week on the diet using both products I was surprised at the dramatic results. My energy level was up, and I wasn’tA welcomed side effect of the Garcinia Cambogia and 30 Day Cleanse diet is its power to curb the appetite. I honestly felt fantastic! Best of all, I didn’t even change anything about my dailyOn Day 7, I got on the scale and couldn’t believe my eyes. had lost 3.5 lbs. But I still wasn’t convinced, since they say you lose a lot of water weight at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! weighed under 122 lbs for the first time in years! After two weeks of using both supplements, I started the week off with even more energy, and actually sleeping more soundly than

I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins, I think). Plus I still managed to lose another 7 lbs, putting me at an unbelievable 10.5 lbs of weight loss, in just 2 weeks. I must admit that I’m starting to believe that this diet is more than just a gimmick. After 3 weeks, all my doubts and skepticism had absolutelyI am down, 2 full dress sizes after losing another 3.5 lbs. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with the Garcinia Cambogia and 30 Day Cleanse diet my energy levels didn’t dip, instead they remain steady throughoutI no longer need that cat nap around 3pm in the afternoon! am even noticing that my stomach is digesting food so much better. bloating or embarrassing gas after I eat. After the fourth week, my final results were shocking.

I lost an unbelievable 21 lbs since starting the Garcinia Cambogia and 30 Day CleanseActually everyone at Report24.NET Health & Lifestyle is kicking themselves for not having volunteered to be the guinea pig. Using the Garcinia Cambogia and 30 Day Cleanse in week 4, I lost an additional 2.2 lbs. The results are consistent! But to be honest, I really didn’t have much more than that left to lose. I am definitely going to continue taking the Garcinia Cambogia afterwards because it has so many antioxidants and vitamins that makes my skin look unbelievable. I couldn't be any happier with the results. I Lost 21 lbs in 4 Weeks, No Special Diet, No Intense Exercise. In conclusion, if you are a little doubtful about the effects of this diet, you need to try it for yourself; from our own test, theWe at Report24.NET review more than 100 diets each year, and we had our doubts initially, but we were quickly turned intoAfter conducting our own study, we are pleased to see that