1. Roasted almonds—with the skins 3. Tomatoes—fresh, sun-dried, and in sauce 5. Good old-fashioned oatmeal Nutrition Information for the Meal Plan Celebrate Cinco de Mayo Tips for enjoying Latino cuisine on Cinco de Mayo and any other day of the year when you have diabetes. The Buzz on Burritos The secret to building a healthier burrito at a Mexican-style fast food restaurant. Cooking for Latinos with Diabetes by Olga V. Fuste, MS, RD, CD Take a culinary journey through Latin America! This cookbook provides over 100 recipes in both Spanish and English. From empanadas and corn dishes, to rice, beans, and hearty stews - you’ll love bringing the taste of Latin America into your home Adjust the Meal Plan Find tips to adjust the carbohydrates and calories in this month's meal plan to better fit your needs. See More Meal Plans See all of the meal plans that we have published to date. A complete list of groceries needed for this month's Latino-Style Meals.

About Our Meal Plans Learn about the nutrition guidelines we follow to create our one-day meal plans. Calculate the number of calories you should eat each day to maintain your present body weight: I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house. I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active. I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active. This number estimates how many calories you should eat per day to keep your body weight where it is now. If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.7 Items That Ruin Your Salad Want to keep your salad healthy? Avoid these ingredients which can add tons of extra calories to your otherwise healthy meal.What Laptop Should I Buy Quiz START THE SOLUTION FREEKitchen Flooring For Underfloor Heating Customized just for you!Cheap Long Puffy Prom Dresses We'll send you follow-up e-mails. Get Jillian's Free Newsletter! Lose Weight With Jillian! Kelly dropped 92 lbs. — and she's kept it off! Take Jillian's mobile app on-the-go! Summer is in full swing, and that means most of us meatheads are dieting hard!

Hopefully you spent the fall and winter eating up and gaining quality mass, but even the cleanest bulk results in a little unwanted weight. Now it's time to cut the fat. Unless you have god-like genetics, you're going to have to cut calories. Don't run away yet. Cutting diets don't have to be dry, bland, or boring. You may not be able to enjoy the tasty treats you allow yourself during a bulk, but there are more than enough ways to spice up your lower-carb and lower-fat meals. Here are three of my favorite recipes for getting lean and mean! If you've never had frittata, your life is about to get a lot better. It's kind of like a cross between an omelet and a quiche. It comes out in the shape of a pie, and you can slice it like a pie, but there's no crust—just eggs, egg whites, veggies, and maybe a little cheese if your macros allow. It's one of the perfect cutting foods for a low-carb diet! While the name frittata is Italian, this version has a Mexican twist. Most dieters avoid Mexican food altogether since so many restaurant dishes contain chips, tortillas, tons of oil, and lots and lots of cheese.

But, with this recipe, you can enjoy your favorite Mexican flavors without screwing up your diet. Mexican Frittata PDF (239 KB) This easy recipe is perfect for a post-workout meal. Chicken and rice is one of the most common bodybuilding diet meals, but most guys make it boring and bland as hell. Fortunately, just a few additions can make it into a meal that tastes almost like a delicious restaurant stir-fry, just without all the oil, cornstarch, and sugar. Ginger Basil Chicken and Rice PDF (239 KB) This last recipe is a low-cal, filling treat for those of you with a sweet tooth. It's not really ice cream, but the taste and texture are certainly close enough! Plus, the addition of pumpkin adds lots of volume without too many extra calories—a perfect trick for the dieting, hungry bodybuilder. One difference between this "ice cream" and regular homemade ice cream is that you do not want to let it firm up in the freezer. Since it hardly has any sugar or fat —just a lot of water content—it will end up more like an ice block than ice cream.

Eat it right out of the ice cream maker like soft serve. Pumpkin Protein "Ice Cream" PDF (237 KB) Offering a variety of sports nutrition supplements designed to meet and exceed your fitness goals. Vegan-Friendly Protein Dinner Recipe If you're vegetarian or vegan, meeting protein needs can be tough. This protein-packed tofu recipe provides the protein your muscles need and the taste your palate deserves! 5 Ways To Make Halibut Insanely Delicious Not all fish is white, bland, and tasteless. Turn that fillet into something fantastic with these five recipes. Mass Class Nutrition: The Fundamentals Of Eating For Muscle Growth You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson. Get your plate in order and your physique will follow!Baked Eggs With Spinach And Smoked Salmon Breakfast Casserole With Sausage And Hash Browns Breakfast Casserole With Sausages