The study also showed that a diet containing walnuts, which are primarily comprised of polyunsaturated fats, positively impacts heart health markers, such as cholesterol. Eating a diet rich in walnuts may help you shed those extra kilos and improve your cholesterol level, a new study has claimed. A diet containing unsaturated fats, such as those found in walnuts and olive oil, has similar weight loss effects as a lower fat, higher-carbohydrate diet, researchers said. The study also showed that a diet containing walnuts, which are primarily comprised of polyunsaturated fats, positively impacts heart health markers, such as cholesterol. "One of the surprising findings of this study was that even though walnuts are higher in fat and calories, the walnut-rich diet was associated with the same degree of weight loss as a lower fat diet," said Cheryl Rock of the University of California, San Diego, who led the study. "Considering the results of this study, as well as previous walnut research on heart health and weight, there's something to be said for eating a handful of walnuts a day," said Rock.

The researchers studied 245 overweight and obese women (22-72 years old) enrolled in a one-year behavioural weight loss intervention. Participants were randomly assigned to three different diets - a lower fat and higher carbohydrate diet, a lower carbohydrate and higher fat diet, or a walnut-rich, higher fat and lower carbohydrate diet. Those prescribed a walnut-rich diet consumed 1.5 ounces per day. Data from the first six months of the intervention showed that the average weight loss was nearly eight per cent of initial weight for all groups. The walnut-rich diet participants saw comparable weight loss to the other study groups. However, they exhibited the most improvement in lipid levels, especially in those who are insulin-resistant. In addition to a significant decrease in low-density lipoprotein (LDL) cholesterol, the walnut participants achieved a greater increase in High-density lipoprotein (HDL) cholesterol as compared to the other diet groups. Whereas the lower carbohydrate and higher fat diet participants were encouraged to consume foods higher in monounsaturated fats, the walnut-rich diet provided more polyunsaturated fats.

Walnuts are the only nut in which the fat is primarily polyunsaturated fat (13 grammes per ounce), including a significant amount of alpha-linolenic acid (ALA), the plant-derived form of omega-3 fatty acids (2.5 grammes per ounce).Velvet Curtains Dark Green Recent research from Harvard also shows health benefits of consuming polyunsaturated fats. Bathroom Vanity Units DrawersThe study suggested that people who replace saturated fats with polyunsaturated fats may live longer and have a lower risk of heart disease.Strip Vinyl Tile Floor The study was published in the Journal of the American Heart Association.Give me two minutes of your time and I’ll tell you whether Nuez Dela India actually works? We took an in-depth look into ingredients, side effects, scientific research and the quality of customer service.

Additionally, we concentrated on hundreds of customer reviews and comments. Then, we refined and summarized to give you the info you need. What You Need to Know First off, Nuez Dela India is a Brazilian walnut, only containing the one ingredient. When you consume eight pieces once per day for a week, the product supposedly helps with weight-loss and fat loss. One of the benefits is you can take the product on-the-go. The product has been used in traditional medicine for years and doesn’t appear to contain any artificial ingredients, a great start. Multiple retailers sell the supplement, although there isn’t an official website. We like that we found some favorable customer comments and the cost seems to be reasonable, but read on… Ineffective Ingredients – “No Weight-Loss!” The first concern was the ineffectiveness of Nuez Dela India ingredients. “We have one word for this one,” said our Research Editor. “I gave it a try. It’s been almost 2 weeks.

AND I’ve even adjusted my diet trying to stay away from carbs and sugar. These have done nothing for me at all. No weight loss, no changes in my body. Waste of money,” commented a dieter. “I eat healthy and workout 5-6 days a week. I figured this would help boost my weight loss but it hasn’t. I’m still losing the same weight as if I wasn’t taking it. And it’s been 3 months,” said a customer.Side Effects – “Horrible!” Dieters commented on the severity of Nuez Dela India ingredients. “The first two days of taking it, I got so sick and threw up various times. I couldn’t even go to work,” stated a customer. “Tried this diet for 3 days only and exactly the way it says in the instructions, on the 2nd day I was having body aches all over my back, chest, and stomach. The pain continued for 2 weeks straight. It seemed like my whole body was sore. I would not recommend this to anybody worse experience ever,” reported a user. “I took the product about 2-3 weeks and it made me gain 10 pounds.

I also had horrible diarrhea whether I ate healthy or not. I was also retaining water and was tired all the time,” commented another. Throughout our research, we’ve concluded that all it takes is something causing a concern, like potential side effects, could impede long-term success. If Nuez Dela India caused adverse reactions, this is a problem. The Science – “Any Studies?” When we studied the multiple websites selling Nuez Dela India, we found that there were claims of weight-loss and fat loss, but nowhere was there links to published clinical research used as support. At DietSpotlight, solid science is the guiding principle. If there are no studies, we become skeptical. The Bottom Line – Does Nuez Dela India Work? So, the moment of truth: does Nuez Dela India work? Well, we like that we located some favorable customer comments and the price seems reasonable, but we have concerns about it because of no clinical research supporting the weight-loss claims.