If you’re a new mum looking to get fit or get back into your fitness now that your baby is here our post natal exercise classes have been specifically developed just for you with the added benefit of being able to bring bubs along to class with you! FitRight’s mums and bubs fitness classes are suitable for mothers with babies aged between 8 weeks (post immunisations) and approximately one year and are run across six great Perth locations – East Fremantle, Armadale, Cottesloe, Osborne Park, Ardross and Willetton. FitRight’s mums and bubs fitness classes are run throughout the year as six week courses with one class held each week and two class options available (see below). FitRight’s post natal exercise classes include a 60 minute post natal pilates mat workout with a focus on optimal posture, pelvic floor muscle activation, returning abdominal muscles to their pre-pregnancy state, stretching and general toning – using exercise balls, therabands (resistance bands) and occasionally small weights.

While mums do the pilates mat class our lovely community volunteers are on hand to take care of bubs, in the same area, making sure you can see and hear if your baby needs you.5 White Oak Flooring Unfinished Mothers with multiples are welcome. Organic Duvet Cover QueenMothers with older babies are welcome to contact us to discuss. Warehouse Long Sleeve Lace DressAll bookings are subject to the completion of a FitRight initial assessment. information about this initial assessment please visit our page. For more general class information or enquiries please visit our  page or .Plus Massage) – Mums and Bubs Post Natal Exercise Classes FitRight’s Baby&Me (Beginner | Plus Massage) post natal exercise classes include a 20-30 minute baby massage session followed by the 60 minute post natal pilates mat class just for

It is ideal, but not essential, if babies are under 6 months of age for these classes. This course is suitable for beginners with some intermediate options throughout. Baby&Me (Advanced) – Mums and Bubs Post Natal Exercise Classes FitRight’s Baby&Me (Advanced) post natal exercise classes run for 60 minutes, and include the post natal pilates mat class just for mums (minus the baby massage session). classes are recommended for mums with bubs over 6 months of age, or those with previous pilates experience. This course is at a more advanced level with some beginner/intermediate options throughout. Five classes at $45 each + one FREE class. Five classes at $35 each + one FREE class. Private health fund rebates apply. For details contact your private health insurer and quote code 596 for ‘postnatal exercise’.  All courses must be paid in full upfront to confirm your 6 Ellen St, Fremantle The Bump Cockburn, Suite 8, 11 Wentworth Parade, Success   FULLY BOOKED

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