Electrical hazard (EH) rated SKECHERS Women's Felton Albie Work Boots Magnum Men's Elite Spider 8.0 Vibram® Work Boots Justin Women's Stampede Wellington Western Work Boots Prepare for a police academy physically and mentally. Jupiterimages/Creatas/Getty Images A career in law enforcement gives you the chance to give back to your community by preventing crime and assisting citizens who need help. When a police department selects your application for further review, you will be asked to attend a training program called the police academy. The police academy is a test of your physical fitness combined with academic coursework and training in pursuit driving and firearms ability. Police academies differ depending on who runs them, but you can make some general preparations and practice the skills you'll need. Stop smoking, if you currently smoke, as soon as you're asked to attend police academy. Smoking will make it more difficult for you to complete your training. If you drink alcohol, consider stopping or cutting back.

Consult your doctor and ask him whether you're fit to attend police academy, especially if you have a condition that may affect your physical abilities. Buy a pair of high-quality running shoes. You'll need to run throughout much of your training, so you need shoes that can stand up to rigorous activity. Ask a store clerk to help you find the right shoes if you're not sure what to buy. Ask your police department for a list of required supplies or clothing. Purchase the items and take them with you to training each day. For example, you may need to buy workout apparel of a certain color. Drink several glasses of water daily to keep hydrated. If you're training in the summer months, you may need to drink up to one gallon of water per day. Cut back on unhealthy beverages, such as soda and sugary juice. Maintain a healthy diet. Eat vegetables or fruit at each meal, as well as meat and dairy. The Las Vegas Metropolitan Police Department recommends a diet of proteins, fats and complex carbohydrates.

Avoid eating unhealthy snacks and meals, such as potato chips and fast food. Canadian Tire Lawn Mower SaleRun every day to increase your stamina and overall fitness. Raw Diet For Cats With Liver DiseaseGradually increase the distance and time you run daily. Camo Seat Covers For SaleMost police departments will ask you to run a distance in a set amount of time. For example, to graduate from the Atlanta Police Department's academy, you will need to run 1 1/2 miles in 13 1/2 minutes. Do a variety of exercises each day, including push-ups, jumping jacks and crunches. Set goals for yourself based on your department's recommendations. For instance, the Costa Mesa Police Department recommends that you do at least 50 sit-ups, 50 push-ups and four pull-ups prior to entering the academy.

Take a practice test to help you prepare for the academic portion of the training. The agencies that run academies often post test-prep material on their websites. Possible test subjects include writing, reading comprehension, spelling, math and police radio codes. : How to PrepareProtect the City: Physical Fitness Training 12 Week Preparation Program (PDF)Costa Mesa Police Department: Academy Preparation Photo Credits Jupiterimages/Creatas/Getty Images Suggest an Article Correction Activities, environment and sports are just some of the different factors that cause for the need for specific shoes. Find all men’s shoes to fit every occasion shopping at Academy Sports + Outdoors. A body in motion stays in motion, browse through shoes to keep up with your active life style. Regardless if you are looking for men’s walking shoes or men’s running shoes you are sure to find what you desire. We also have the best sport specific shoes for men, including men’s basketball, men’s football, tennis, track & field and more.

The right grip while on rugged terrain can be the difference in stability when hiking on trails. Make sure you can conquer any terrain equipping yourself with our top-of-the-line outdoor shoes. Browse through our men’s hiking shoes from the top brands. Choose one of our men’s casual shoes for your everyday wear. When looking for a casual shoe it is important to find something that is comfortable to walk it because of the frequency in which you will wear them. Browse through our men’s footwear to find comfortable and stylish from brands like Dr. Marten, Dockers, SKECHERS, Sperry and more. White crew neck t-shirts Flip flops or shower shoes Swim suit - navy blue for men/navy blue 1 piece athletic suit for women Compression shorts for women White ankle athletic socks for PT Dark blue socks to cover the white socks when wearing boots Black gloves for cold weather (any kind) Computer thumb drive (USB memory sticks) Black leather boots, 8" tall

Shirt Stays or Shirt Garter Flashlight of your choice (Meg Lite, Stinger, or Streamlight) Whether you're getting ready for a big race or working running into your daily routine, New Balance sneakers can help ensure you have the comfort and support you need to succeed on the track or treadmill. Bright, sporty colors offer a sense of style and can help keep you visible at night to cars and passersby. With the right pair of breathable, durable shoes, you can take on whatever obstacle comes before you. See what other activity-specific shoes and sneakers are available in our entire selection of footwear, and take your exercise to the next level. Make sure you have the right clothing for your exercise with these New Balance women's clothes that can provide moisture-wicking technology to keep you dry while working out. From plain black clothing to bright clothing with colorful patterns, you're sure to find an outfit that suits your sense of style best, whether you're running around the block or working out at the gym.