Posted by Rich Fettke. "Affirmation without action leads to delusion." -Dr. Robert Anthony There is positive momentum and negative momentum. Are you moving toward what you want…or away from it? Here are ten ideas (or reminders) that can help you create and maintain momentum towards what really matters. 1. Take some time to clarify your desired future outcome. Success is seeing what you want and moving toward what you see. What is important to you? Who are you becoming? How will your intention contribute to others? 2. Use visual reminders of your intention. Get some magazines and cut out pictures and words related to your goal. Put them where you’ll see them on a regular basis, like on your bathroom mirror, in your wallet, next to your computer screen, or on a poster board. 3. Set clear goals with clear timelines. Write down what the goal is, how you will know when you have achieved it, and a date when you will have achieved it.When an opportunity presents itself that fits with your vision, respond to it immediately.

5. Ask yourself, "How much and what kind of fun will I have with this project?" This will help raise your energy. Car Seat Cushion Ebay UkIf you’re dreading the process there’s a good chance your momentum is going to get stifled.Laminate Flooring Direction Change 6. Fill your mind with inspiration. Best Camping Knife For Food PrepRead books, listen to audio programs, and watch videos that educate, uplift and inspire you. Go to seminars and attend conventions related to your goal. Read about and learn about people who have done what you want to do. 7. Take a Risk a Day. So often to move towards what we really want requires us to get out of our comfort zone. By getting into the habit of taking a risk a day you will strengthen your courage as you take those important actions that can lead to your greatest opportunities.

8. Create a support team. Ask a few of your friends to form a group to support each other on your goals. Hire a personal coach or a business coach. Hire a financial planner, an accountant, a fitness trainer, a counselor – whoever you think would add input, support, advice, feedback, and/or accountability to help you keep your attention on your intention. 9. Consistently review your top three intentions. Write down your top three intentions and read them every day so they’re fresh in your mind. This will add fuel to your fire and will help you focus your attention on what matters during your day. It will also help you recognize the opportunities that might help you move toward your desired future outcome. 10. Clarify how your intention also helps others. The fuel that can come from helping others can inspire you to take action and stay focused on your goals. When you see your intention as a cause and you find the passion and nobleness in your actions, you will likely have more energy to get the momentum going – and keep it going – as you move forward toward your intention.

When you take action and stay focused on what really matters, you create momentum…and momentum creates momentum.The Best Yes Vinyl Cling Brand Proverbs 31 Ministries Place this beautiful, FREE , vinyl cling on your bathroom mirror, your car window, or even on your computer screen to help remind you to live out your "Best Yes" life. This practical tool will help you stay focused as you navigate making wise decisions in the midst of endless demands. *Limit one per order This year at CES we got to see wacky ideas about the Internet of Things, like Samsung's new refrigerator with a gigantic touchscreen, so there's a lot to be desired in the wild new era of smart-objects. That's why this elegant mirror from Google software engineer Max Braun is so exciting — it looks like something you'd actually want in your home right now. Braun posted the results of his project on Medium, and the photos look almost unreal. It shares the same information you can glance at on an Android phone — the weather, the time, and a glance at the top headlines — but somehow it makes even more sense on a bathroom mirror.

It's the kind of sleek near-future sci-fi of Ex Machina and Gorilla Glass concept videos, where every translucent surface in your world seamlessly springs to life with information from the cloud. Braun says it took a bit of experimentation to get such a slick result, and that he's not done tweaking the concept. Right now the mirror's UI updates automatically thanks to Android APIs for news and weather, and it can even listen for questions with the voice search feature in Google's mobile app. Hopefully next CES we'll see more ideas like this, and fewer fridges with giant touchscreens.Healthy Heart's at Home A new range of garments will soon be out. - Not this time. The emphasis here is not fashion but prevention of chronic heart diseaseThe emphasis here is not fashion but prevention of chronic disease. Equipped with sensors, intelligent clothing like a shirt, underpants or belt can now constantly monitor the heartbeat and the blood pressure of those at risk from cardio-vascular diseases (CVDs).

The people working on this technology are part of a pan-European team, supported by the European Commission. Joachim Jerominek barely escaped death at the age of 66 when he suffered a severe heart attack. At the University Clinic of Aachen in Germany a doctor was able to insert a thin plastic tube - a catheter - into an artery in his leg. From there it was advanced into the chambers of the heart to widen them and prevent the clogging. But this life-saving operation had one hitch. Sometimes heart catheters can produce tiny injuries on the inside the blood vessels and, as Prof. Dr. Patrick Schauerte explains, it can produce clogging more easily in the future. “Where we position the catheter to widen the blood vessel, it can cause minute injuries inside, and this could then be the place where clogging can happen more easily.” For Joachim Jerominek it’s a clear message: he is now even more at risk of a second heart attack, after he has survived the first. In an ideal world, Jerominek would need to be monitored 24 hours a day to determine whether his heart problems are deteriorating.

Prof. Dr. Patrick Schauerte is upset that medicine has been neglecting prevention and aftercare so much. This is why he has teamed up with the “MyHeart” project to find innovative solutions for how people like Jerominek could be monitored after a heart attack in the best and also most affordable way. The concept of MyHeart is simple: “We want to give responsibility to the patient. The patient learns to live a new healthy lifestyle and the technology is helps him and monitors his body functions. The system advices him what actions to take, like making an appointment with the doctor.” As Joachim Jerominek would need 24-hour cardio observation, he would need to carry the monitoring instruments with him all the time. Scientists at the Philips Research Labs in Aachen, Germany, are now testing different concepts of intelligent clothing which would pick up the heartbeat and produce an ECG over a long period. Jörg Habetha, the Project Leader, has recently received a delivery from SMARTEX, a textile company in Italy, who is also taking part in the project.

The package includes a new elastic shirt with special sensors that can be connected to a miniature computer, the size of a chocolate bar. Jörg Habetha has asked Joachim Jerominek to test the new clothing, and the first results are promising. “The computer analyses the heartbeat and ECG data as it includes the latest bluetooth technology”, Habetha explains. This means the portable computer can send data or messages to an external instrument, for example a mobile phone. This way the patient can observe the results of the ECG analysis over the display on the mobile phone and, what’s more, the system will also be able to recognise heart rhythm disturbances, and send a text message to advise the patient to see the doctor. But the high-tech clothing and the use of the mobile phones are just two examples of a whole range of research approaches that “MyHeart” is examining. Jörg Habetha and his colleague Harald Reiter’s prime objective is to bring the health diagnosis systems from clinic into home.

One idea is to produce a special bathroom mirror with an integrated LCD screen as a user interaction device. The mirror receives the data from the portable computers, but this time the patient can check his data in the bathroom on a large screen in a private atmosphere. The bathroom mirror approach shows that “MyHeart” includes much more than just cardiac analysis. As Harald Reiter demonstrates, you can use “MyHeart” to watch your stress levels, body weight and activity, and sleep patterns. The technology aims to provide the user with health recommendations that may lead to a longer and better life by identifying health risks before they arise. It can also monitor high-risk patients like Joachim Jeremonik in a much more comprehensive way than before. The future of healthcare seems set to shift from clinic to home. Europe spends one hundred billion Euros annually on the prevention and treatment of CVDs. With aging populations in most countries, it is a challenge for Europe to provide its citizens with healthcare at affordable costs.

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